>>Experts Say Sleepy Children Can Appear Hyper, May Need Treatment
(Undated) -- Experts say your hyper child may actually be sleep-deprived. Children's Sleep Medicine Specialist Dr. Michael Strunc says sleep affects their mood, behavior, and cognitive function.Preview: He says a tired child may become depressed or exhibit defiant or risky behaviors.Preview: Parents should use consistent bedtime routines so their children get between nine and 12 hours of sleep each night and address any sleep-related issues.Preview: Strunc says improving sleep restores the brain and body, promotes healthy growth, fights germs, and controls weight.