>>Experts Say Daylight Saving May Be Better For A Good Night's Sleep
(Undated) -- This Sunday, its that time again when Virginians will need to reset their clocks. Katie Gray reports.Preview: SCFRIPT:
While many of us struggle to fall back this time of year, but Dr. Alicia Roth says switching back to standard time is actaully better to get a good night's sleep.Preview: Roth tells WYFF that more light earlier in the day helps our bodies signal its time to wakeup, while getting darker earlier in the evening helps our systems unwind, and begin to produce melaton.