>>Tips for Success if Your New Year's Resolution includes Exercise
(Undated) -- Every year, many Virginians fail to keep their New Year's resolution to start exercising regularly but a few tips can help us stay focused. Rebecca Hughes with more.Preview: Wrap Script:
The sales of exercise equipment and workout clothing spikes after the new year every year.. at least temporarily. Nutrition and Health Expert Dr. Karen Ensle says if you're just starting to workout, make an appointment before you start shopping.Preview: She says once you are cleared to start excercising, pace yourself.Preview: Ensle says soreness or injuries cause us to stop working out and we lose motivation. She says walking remains the best way to get moving for weightloss.
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If you plan to start a new exercise routine as part of your new year's resolution, there are some tips for Virginians that can help you be successful. Health Expert Dr. Karen Ensle says you should get cleared by a doctor before you start shopping for a gym or clothing but also make sure you take advantage of the best method for weightloss.Preview: Whether you want to lose weight or just build muscle, Ensle says to pace yourself because if you over-do it, you'll likely take time off from your new routine and lose your long-term motivation.