>>Blanca Cobb Offers Tips to Maintain a Health Work-Life Balance
(Undated) -- In a fast-paced world where your work encroaches on your, it is crucial for Virginians of all ages to unplug and recharge for better mental and physical health. Rebecca Hughes explains.Preview: Voicer Script:
Body Language Expert Blanca Cobb says disconnecting from work allows your brain to rest, reduces stress, and improves your overall well-being. She says setting boundaries, such as establishing specific work hours and creating a dedicated workspace at home, can help maintain a healthy work-life balance. Cobb adds that unplugging from work devices during off-hours and practicing mindfulness techniques can aid in de-stressing and unwinding. Ultimately, she says it is important to set boundaries on your time and communicate them effectively to maintain a healthy work-life balance. Learn more on Blanca Cobb's facebook page.