Police in Fairfax County say a suspect is in custody following a deadly shooting at a gym in Reston. The shooting happened yesterday afternoon at a Gold's Gym on Sunrise Valley Road. Investigators say the victim and the suspect may have been working out near each other before the shooting. The suspect ran from the gym following the shooting and was arrested by police last night. More information about the case should be released later today.
Food that people think of as healthy may contain hidden amounts of saturated fats and sugars. A study out of The Ohio State University found that foods like chicken breast and seafood still have some amounts and not knowing could make it difficult to limit fat and sugar to the recommended ten percent of daily calorie intake. Top sources of fats and sugar were from the obvious suspects like cheese and soft drinks. But less-obvious sources included cold cuts, no-dairy creamer, energy drinks and ketchup.