It's a cold morning in Central Virginia. The National Weather Service has a Frost Advisory in effect until 9 a.m. The National Weather Service expects it to warm up today, though, to a high of 67.
Former President Trump is using Virginia to renew his claim Democrats are trying to sway the outcome of the November election.Preview: The governor's office has announced the death of former Republican state Senator Frank Ruff. The 75-year-old started his political career by being elected to the Mecklenburg Board of Supervisors. He served in the House of Delegates for six years before being elected to the state Senate. He retired in January due to his health. Governor Youngkin remembered Ruff as "a legend of public service" who worked to find ways to improve the lives of Virginians in rural communities.
Parents who want healthier kids should let them play in the dirt. New research shows playing in mud and dirt could help kids build their immune system. Data on the connection between dirt play and probability of getting allergies and autoimmune diseases found that mud and dirt exposes children to microorganisms which helps with "immune training." Children not exposed to "immune training" could have over sensitive immune systems which can lead to allergies or higher risk of viral sicknesses. Dirt play also helps brain development because it is a sensory play that triggers multiple senses such as touch and smell.