A dog is dead after a fire in Chesterfield County. It started Saturday morning at a home on Upp Street. Chesterfield Fire and EMS says one person was taken to the hospital to be treated for burns, but they're expected to survive. A total of two people are displaced. The Red Cross is helping them. There's no word on a cause.
It's an internet bonanza for Virginia.Preview: In a fast-paced world where your work encroaches on your life, it is crucial for Virginians of all ages to unplug and recharge for better mental and physical health. Body Language Expert Blanca Cobb says disconnecting from work allows your brain to rest, reduces stress, and improves your overall well-being. She says setting boundaries, such as establishing specific work hours and creating a dedicated workspace at home, can help maintain a healthy work-life balance. Cobb adds that unplugging from work devices during off-hours and practicing mindfulness techniques can aid in de-stressing and unwinding. Learn more on Blanca Cobb's facebook page.
Several University of Virginia swimmers are making a strong start at the Summer Olympics in Paris. Kate Douglass and Gretchen Walsh helped the U.S. team to a silver medal in the 100-meter freestyle relay on Saturday, setting an American record in the event. Walsh won silver in the 100-meter butterfly last night, finishing just behind teammate Torri Huske. Walsh will be back in the water today competing in the women's 100-meter freestyle.